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Blog Posts

attachment-style-conflict
CHILDHOOD UPBRINGING AND ADULT ROMANTIC ATTACHMENT STYLE
It is a fact that every human behavior can be explained, an attachment style in relationships isn’t left...
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sm
THE IMPACT OF SOCIAL MEDIA ON ADOLESCENT MENTAL HEALTH: NAVIGATING RISKS & BENEFITS
  Adolescents, who use social media the most, have made it a necessary part of their daily lives....
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ADDIC
DEFINING ADDICTION
The term "addiction" can mean many things to many people. In this article, we define addiction as thus:...
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work
MENTAL HEALTH IN THE WORKPLACE: FOSTERING A SUPPORTIVE ENVIRONMENT
Introduction Mental health has become an increasingly important topic of discussion in recent years,...
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DEPRESSION
DEPRESSION: RECOGNISING SIGNS & SEEKING EFFECTIVE TREATMENT
Depression is a prevalent and debilitating mental health condition that affects millions of individuals...
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Depression
LETS TALK ABOUT CHRISTMAS DEPRESSION
Whether you are under pressure to wake up and show up like everyone is doing around you, or you are asking...
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upr
UNCONDITIONAL POSITIVE REGARD IN COUNSELING
Unconditional positive regard is a term coined by humanistic psychologist Carl Rogers and is an essential...
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baci
RESILIENCE & PASSION - THE MENTAL HEALTH IMPLICATION OF #hildacookathon
One cannot sit on the fence especially when there are vital lessons to be learned from @hildabaci attempt...
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dance
DANCE THERAPY & CORPORATE WELLBEING
How does taking thirty minutes out to dance in the conference room sound during lunch break? More and...
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anxiety
SELF-CARE FOR ELECTION ANXIETY
Having occasional feelings of anxiety is a normal part of life, but people with anxiety disorders experience...
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ELEC
ELECTION STRESS DISORDER (ELECTION ANXIETY)
INTRODUCTION Nigeria being the largest African country is the trailblazer in all social, economic, cultural,...
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ocd
UNDERSTANDING OBSESSIVE-COMPULSIVE DISORDER 
Obsessive-compulsive disorder (OCD) is one of the least recognized and reported disorders in Africa and...
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