Blog Posts
CHILDHOOD UPBRINGING AND ADULT ROMANTIC ATTACHMENT STYLE
It is a fact that every human behavior can be explained, an attachment style in relationships isn’t left out. The attachment style of a significant…
THE IMPACT OF SOCIAL MEDIA ON ADOLESCENT MENTAL HEALTH: NAVIGATING RISKS & BENEFITS
Adolescents, who use social media the most, have made it a necessary part of their daily lives. The impact of social media on adolescent…
DEFINING ADDICTION
The term “addiction” can mean many things to many people. In this article, we define addiction as thus: Addiction is the repeated involvement with a…
MENTAL HEALTH IN THE WORKPLACE: FOSTERING A SUPPORTIVE ENVIRONMENT
Introduction Mental health has become an increasingly important topic of discussion in recent years, with growing recognition of the significant impact it can have on…
DEPRESSION: RECOGNISING SIGNS & SEEKING EFFECTIVE TREATMENT
Depression is a prevalent and debilitating mental health condition that affects millions of individuals worldwide. It is characterized by persistent feelings of sadness, hopelessness, and…
LETS TALK ABOUT CHRISTMAS DEPRESSION
Whether you are under pressure to wake up and show up like everyone is doing around you, or you are asking “God when” because of…
UNCONDITIONAL POSITIVE REGARD IN COUNSELING
Unconditional positive regard is a term coined by humanistic psychologist Carl Rogers and is an essential component of person-centered therapy. It refers to the therapist’s…
RESILIENCE & PASSION – THE MENTAL HEALTH IMPLICATION OF #hildacookathon
One cannot sit on the fence especially when there are vital lessons to be learned from @hildabaci attempt at breaking a world record. As we…
DANCE THERAPY & CORPORATE WELLBEING
How does taking thirty minutes out to dance in the conference room sound during lunch break? More and more organizations are taking advantage of the…
SELF-CARE FOR ELECTION ANXIETY
Having occasional feelings of anxiety is a normal part of life, but people with anxiety disorders experience frequent and excessive anxiety, fear, terror, and panic…
ELECTION STRESS DISORDER (ELECTION ANXIETY)
INTRODUCTION Nigeria being the largest African country is the trailblazer in all social, economic, cultural, and other spheres of life for the entire black race,…
UNDERSTANDING OBSESSIVE-COMPULSIVE DISORDER
Obsessive-compulsive disorder (OCD) is one of the least recognized and reported disorders in Africa and in Nigeria. However, it is common. OCD is a psychological…