Nothing is so healing as the human touch.
According to research, touch deprivation could lead to different kinds of issues like low self-esteem, attachment issues, social anxiety, etc. The tender touch of others is now known to boost the immune system, lower blood pressure, decrease the level of stress hormones such as cortisol and trigger the release of the same kind of opiates as painkilling drugs. Premature babies gain weight when rubbed lightly from head to foot. Massages reduce pain in pregnant women. People with dementia who are hugged and stroked are less prone to irritability and depression.
Dance Therapy
Cuddle Therapy
MBSR & Meditation
Pottery
Pottery Therapy is one aspect of working with clay that doesn’t get the attention that it deserves. Pottery can help with stress reduction, enhance mood, boost confidence, and relieve pain. Pottery work creates a calming experience resulting in lowering stress levels, blood pressure, and heart rate and regulating breathing. Clay can also be an effective tool to reduce anxiety, promote a positive mood, enhance creativity, healing and induce self-expression.
Art Therapy
The Creative Process in Art Therapy often contributes to a sense of clarity for the individual, leading to greater self-awareness and understanding. Therapeutic art often brings emotional expression, improvement of self-esteem, and management of conflict. Art therapy is particularly useful in addressing trauma, because of the unique capacity of art to express repressed traumatic imagery.
Massage & SPA Therapy
Indulge yourself in our specialized massage, manicure, and pedicure procedures targeted at helping you balance your mind soul and body. Massage therapy has been known to lower stress, decrease anxiety, and reduce irritability. Along with increasing brain serotonin and dopamine, the combination of these effects leads to a happier individual.
Movement Is A Medicine For Creating Change In A Person's Phyiscal, Emotional & Mental State.
“Dance is the hidden language of the soul.” Dancing is for everyone! It is one of the easiest ways of improving your overall mood – it’s basically free therapy. Not only it is an excellent exercise for your entire body, but through dance, you can also release feelings of anger, stress, or frustration.
Quiet The Mind, And The Soul Will Speak.
If you just sit and observe, you will see how restless your mind is. If you try to calm it, it only makes it worse, but over time it does calm, and when it does, there’s room to hear more subtle things – that’s when your intuition starts to blossom and you start to see things more clearly and be in the present more. Your mind just slows down, and you see a tremendous expanse in the moment. You see so much more than you could see before.- Steve Jobs
Get Certified As A Professional Cuddlle Therapist
Cuddles are changing the usual approach to therapy, connection, and healing. This training course will prepare you for your journey of becoming a professional Cuddle and equip you with all the necessary tools you need to begin without jittery. A Cuddle Therapy session can be offered for $60-$300 per hour, interesting times are coming upon us in the field of counseling and psychotherapy and the earlier you take advantage of this development the better.
About The Institute of Counseling in Nigeria
The Institute is committed to a non-discriminatory policy to educate all who will benefit from the courses it offers, irrespective of culture, religion, tribe, age, location, or nationality. The quality of education in the institute can compete with any of such in any part of the world, and the certificate is a professional qualification to start a private practice with adequate monitoring and experience. We are open to receiving students from every part of the world and walking with you till you start living your dream of helping others to be their best version. Additionally, as part o our CSR, we are committed to assisting the local community by accepting referrals from relevant NGOs and government organizations.
Team Bonding Body & Creative Therapy Session
According to Harvard Business Review, social time turns out to be deeply critical to team performance, often accounting for more than 50% of positive changes in communication patterns. You need a team that knows how to work together cohesively, and move in the right direction, at the right time…right? That is exactly what you get from our various team bonding body and creative therapy exercises. Sessions can be had in your office or at the Institute. Any employee that is expected to sit in front of a computer screen for eight hours at a time, and function well, is fighting a losing battle. Humans have evolved to move!
Testimonials
The group dance therapy was a game changer in my office, I never understood the importance of such to corporate wellness until my organization subscribed. Staff members are happier, bonded, and more productive.
Dr. Amos
Executive Director
My first time in cuddle therapy and boy this is it! I will recommend this to everyone who is going through a phase or has been deprived for so long and needed a safe space to unwind and rejuvenate.
Maggi Dominic
Lagos State
