MENTAL HEALTH IN THE WORKPLACE: FOSTERING A SUPPORTIVE ENVIRONMENT
Introduction Mental health has become an increasingly important topic of discussion in recent years, with growing recognition of the significant impact it can have on individuals, communities, and society as a whole. One domain where mental health is particularly crucial is the workplace. Employees’ mental well-being can have far-reaching consequences for their job performance, productivity, […]
LETS TALK ABOUT CHRISTMAS DEPRESSION
Whether you are under pressure to wake up and show up like everyone is doing around you, or you are asking “God when” because of all the pajamas pictures all over social media or you are feeling left out in the Detty December gigs and paparazzi all over the place, be assured that you might […]
SELF-CARE FOR ELECTION ANXIETY
Having occasional feelings of anxiety is a normal part of life, but people with anxiety disorders experience frequent and excessive anxiety, fear, terror, and panic in everyday situations. These feelings are unhealthy if they affect your quality of life and prevent you from functioning normally. While most people with anxiety disorders need psychotherapy or medications […]
UNDERSTANDING AND MANAGING WORKPLACE BURNOUT
HINDERING FACTORS TO MENTAL HEALTH IN AFRICA
Mental health is an integral part of health. Realizing this has made various bodies and organizations around the world take steps and measures to promote the mental health of individuals within their jurisdiction. However, within the context of Africa, less is done in that regard, as the prevalence of mental illnesses in the region could […]
YOUR MIND YOUR WEALTH
Did you know that mental health is not just the absence of psychological disorders? Well, to know what mental health is, it is important to know what constitutes health as a whole. The World Health Organization defines health as “the state of complete physical, mental and social well-being and not merely the absence of disease […]
